AQUATIC EXERCISE CLASSES @ BATTAMBANG RESORT

starting again from 7:30 - 8:30 am, Tuesday and Thursday mornings

Fee: $2.50 for use of the pool plus a donation to the instructor.

In these unique, fun-filled, water-based exercise classes, we will combine regular fitness moves with qigong (chikung), tai qi (tai chi), yoga, watsu (water shiatsu) and play. Exercise in a pool uses buoyancy (weight off joints), hydrostatic pressure (strengthens breathing, helps remove lactic acid from cells and delivers it to the liver, thus reducing after exercise soreness) and resistance of the water itself( this is like using weights for strength training).

The beautiful pool at Battambang Resort is salt-water.... even more buoyant and so much better for the skin!!!

The instructor, Canadian Doreen Bakstad, brings to the classes not only a love of being in water, but also 30 years of experience in health and wellness. She swims like a fish and plays like a dolphin!

For directions to Battambang Resort you can contact us by phone 012 510 100

Comments

Cafe Eden in Battambang

This place is one of my favorite spots to grab a beer and chill out. This place is located on Street 1 in between 119th and 121th street. From 3 pm to 7 pm, happy hour is in effect so you can get a glass of ice cold beer for .50 cents. They also have a good selection of good coffee and a menu that can satisfy the most picky. The food is mostly western but that's what I like about it. They have a breakfast menu, salad menu, sandwiches and great appetizers. So if your new to Battambang, don't forget to stop by here and enjoy the nice atmosphere. The upstairs area is air conditioned and since it's located on street #1, you get to see the busy people of Battambang go about their daily lives. The place offers free Wi-Fi and the person that runs this place is a nice women. Cafe Eden Contact: Tel: (053) 73 1525 Email: cafeedencambodia@gmail.com Website: www.cafeedencambodia.com

Grilled Cuban sandwiches in Battambang

With so many types of different places popping up in Battambang, there is no lack of finding whats right when it comes to food. Especially when your in a hurry and need something to get you to your next meal. The new Ry's Kitchen Food & lounge which is located on Rd No. 1.5 (check map) have been these delicious Grilled Cuban sandwiches for a few years now . These sandwiches are quick and effective and very tasty. For more info and a better understanding of what a Cuban sandwich is, I've provided a link to your explanation learn more

Big fish caught and roped

ត្រីរាជទំងន់ជាង២០០គីឡូក្រាមមួយក្បាលជាប់ដាយប្រជាពលរដ្ឋក្នុងខណ្ឌឫស្សីកែវ шаблоны сайтов joomla ភ្នំពេញ ៖ ត្រីរាជទម្ងន់យក្សមួយក្បាលទម្ងន់២២០គីឡូក្រាមប្រវែង២ , ៦០ម៉ែត្រជាប់ដាយនេសាទលេខ 4C ត្រូវបាននាយកដ្ឋានជលផលដឹកយកទៅរក្សាទុកនៅនាយកដ្ឋានជលផលក្នុងខណ្ឌចំការមន។ ហេតុការណ៍ចាប់បាន ត្រីរាជនេះគឺនៅវេលាម៉ោង២៣យប់ថ្ងៃទី៩ខែវិច្ឆិកាឆ្នាំ២០១២ នៅសង្កាត់ព្រែកតាសេក ខណ្ឌឫស្សីកែវ រាជធានីភ្នំពេញ ដោយដឹងថៅកែម្ចាស់ដាយលេខ 4C មានឈ្មោះ ត្រាន់ ។ លោក ឈឹង សទ្ធា ប្រធានសង្កាត់រដ្ឋបាលជលផលច្រាំងចំរេះបានឲ្យដឹងថា ត្រីរាជយក្សនេះបានចូលក្នុងដាយលេខ 4C ដែលមានទម្ងន់២២០គីឡូក្រាមបណ្ដោយខ្លួនប្រវែង២ , ៦០ម៉ែត្រហើយបច្ចុប្បន្នត្រូវបានដឹកយកទៅនាយកដ្ឋានជលផលខណ្ឌចំការមន៕ This is just wrong! Makes me wonder what their going to do to him.

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